Workout of the Day
A.
Back Squat + Bulgarian Split Squats
10 back squats at ~60%
immediately after:
12 bulgarian split squats
B.
AMRAP in 6 minutes:
20 Box Jump Overs (24/20)
20 Alt Front Rack Lunges (95/65)
20/16 Push-Ups
rest 3 minutes
AMRAP in 6 minutes of:
10 Box Jump Overs (30/24)
10 Alt Front Rack Lunges (125/85)
10/8 Hand Release Push ups
Score is total reps