Alejandro
Workout of the Day
A.
From 0:00-8:00
Row 500m/400m
60 Wall-Balls (20 / 14)
B.
From 8:00-16:00
Row 500m/400m
50 Toes to Bar
C.
From 16:00-24:00
Row 500m/400m
40 Hang Clean and Jerk w Dumbbell (50 / 35)
D.
From 24:00-32:00
Row 500m/400m
30 Handstand Push-ups
Each will be scored for time
Masters: 14/10, 35/20, hand release push-ups
Rx+ 50/40 Calories, 30/20, 70/50, strict HSPU