Thursday, October 31, 2019

Workout of the Day

A.
3 Position Snatch
Every 90 seconds, for 15 minutes:
1 snatch from floor, 1 from mid hang, 1 from high hang
(position 3, 2, 1)

B.
AMRAP in 5 minutes of:
40 Double-unders
10 Overhead Squats (95 / 65)

Rest 3 minutes, then:

AMRAP in 5 minutes of:
40 Double-unders
10 Alternating Lunges w Bar Overhead (95 / 65)

Masters: front squats and front rack lunges
Rx+ 135 / 95

 

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