REMINDER about the 9 AM CLASS: there will no 9 AM class this week on Tuesday, Wednesday, Thursday, or Friday. We will be putting the Blythe Templeton High School kids through their intro sessions during that time. Thank for understanding.
Open Athletes: Submit your 20.2 scores to games.crossfit.com ASAP! ALL scores need to be submitted PRIOR to 7 PM.
Every Monday until the Open is over, I will be programming some exercises that have appeared in the Open in years past. We will doing lots of “On the Minute” work. Implementing on the minute style of conditioning is very effective in allowing athletes to take on the workout one minute and one movement at a time, helping build consistency, and permitting the athlete to hone in their focus, eventually leading to greater improvement and proficiency at whichever exercise they’re training. It’s also great for practicing exercises under some, but not considerable, fatigue.
Our normal strength programming will resume tomorrow (REMINDER: we are testing our 5 RM Front Squat tomorrow).
Workout of the Day
A.
Every minute, for 24 minutes (8 rounds):
Min 1) Complete 30 Seconds of Rowing for Calories
Min 2) Complete 30 Seconds of Chest to Bar Pull-ups
Min 3) Complete 30 Seconds of Front Rack Walking Lunges w DBs