Friday, October 18, 2019

CrossFit Games Open Workout 20.2

Please read the workout Description and Standards

Workout of the Day

CrossFit Games Open Workout 20.2

RX
AMRAP in 20 minutes of:
4 Dumbbell Thrusters (50s/35s)
6 Toes to Bar
24 Double-unders

SCALED
AMRAP in 20 minutes of:
4 Dumbbell Thrusters (35s/20s)
6 Hanging Knee Raises
24 Double-unders

MASTERS
AMRAP in 20 minutes of:
4 Dumbbell Thrusters (35s/20s)
6 Toes to Bar
24 Double-unders

TEENS
AMRAP in 20 minutes of:
4 Dumbbell Thrusters (50s/35s)
6 Toes to Bar
24 Double-unders

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