HEATS START AT 9:00 AM SHARP AND WILL RUN EVERY 30 MINUTES…LET’S GOOOOO!!!!

Please read through the description and standards 

And, if you’ve yet to sign up for the Open, here ya go!

Workout of the Day

CrossFit Games Open Workout 20.1

Rx
Ten rounds for time of:
8 ground-to-overheads (95 / 65)
10 bar-facing burpees

SCALED:
Ten rounds for time of:
8 ground-to-overheads (65 / 45)
10 bar-facing burpees*

*may step over bar

MASTERS Rx (55+):
Ten rounds for time of:
8 ground-to-overheads (65 / 45)
10 bar-facing burpees

15 MINUTE CAP