Justin U
Workout of the Day
A.
Push Press 5 x 5
B.
For time:
45/37 Calories on Assault Bike
45 Thrusters
45 Burpees
Rx+ 50/40 calories, then 50 reps of thrusters and burpees, 115 / 75, bar facing
Tuesday, October 8, 2019
Justin U
A.
Push Press 5 x 5
B.
For time:
45/37 Calories on Assault Bike
45 Thrusters
45 Burpees
Rx+ 50/40 calories, then 50 reps of thrusters and burpees, 115 / 75, bar facing