Workout of the Day
A.
Snatch
Every 2 minutes, for 20 minutes: 10 sets
10/7 calories on ski erg
2 squat snatches
Start light and build over the course of the 10 sets
B.
Every minute, for 10 minutes:
6 burpees over the bar
max power snatches
A.
Snatch
Every 2 minutes, for 20 minutes: 10 sets
10/7 calories on ski erg
2 squat snatches
Start light and build over the course of the 10 sets
B.
Every minute, for 10 minutes:
6 burpees over the bar
max power snatches