Wednesday, September 25, 2019

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Workout of the Day

A.
Deadlift
Every 2 minutes, for 20 minutes (10 sets):
10/7 Calorie Row
4 Deadlifts

Start light and build by feel

B.
Every minute, for 10 minutes:
4 Power Cleans (135 / 95)
Max Toes to Bar

Masters: 95/65
Rx+: 185 / 125

Score is total TTB

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