We give assignments to our Blythe Templeton Middle School students. This particular assignment was along the lines of “Don’t eat processed foods for a few days and share how you feel”. Above is written by our student Riley, an 11 year old girl who is sharing knowledge most adults don’t understand. Go Riley!
Workout of the Day
A.
Every 10 minutes, for 30 minutes (3 rounds):
250m ski
20 db snatches
25 pull-ups
20 thrusters
250m ski
Every 10 minutes, for 30 minutes (3 rounds):
250m ski
20 db snatches
25 pull-ups
20 thrusters
250m ski
Rx+ 25/20 calories, 70/50 DB snatch, 15/12 bar muscle ups, 115 / 80 thruster