LABOR DAY WEEKEND SCHEDULE:
-SATRURDAY: 10:00 AM only (no open gym at 7 AM)
-SUNDAY: No open gym, but instead: Forte Hiking Trip on Sunday at 10:00 at Percy Warner!
-MONDAY: 9 AM only. I’ve got an awesome workout planned!

Workout of the Day

A. 
Assault Bike
For time:
50/40 Calories

B.
Prowler / Dog Sled Push
For time:
500ft prowler push