BRING A BUDDY DAY!!!
If you’ve got a friend or family member that is CrossFit Curious, bring em on in! Have them click THIS LINK so they can fill out the waiver before coming. Thank you and we’re looking forward to meeting you!
FORTE NUTRITION SEMINAR AT 11:30!
A.
AMRAP in 12 minutes of:
150m Run
9 Burpees
15 Sit-ups
Rest 6 minutes
B.
AMRAP in 12 minutes of:
12/9 Calories on Ski or Row
9 Box Jumps
12 Single Arm Thrusters