Workout of the Day
A.
Shoulder Press 1-1-1-1-1
5 minutes to build to a heavy set of 1
Then, starting at your last press weight:
B.
Push Press 1-1-1-1-1
5 minutes to build to a heavy 1 rep
Then, starting at your last push press weight
C.
Power Jerk 1-1-1-1-1
5 minutes to build to a heavy 1 rep
D.
AMRAP in 10 minutes of:
10 Hang Power Snatches (95 / 65)
15 Deadlifts
10 Handstand Push-ups (5 strict + 5 kipping)
Masters: 65/45, hand release push ups
Rx+ hang squat snatch (75 / 55), all strict