–NUTRITION SEMINAR this Saturday at 11:30 AM!
– BRING A BUDDY Day Workout this Saturday at 10:00 AM. Have a friend who is intersted in trying CrossFit? This would be a good class to do it
–HERO WORKOUT this Sunday at 10:30 AM. We will be doing Hero WOD “White”
– FORTE HIKING TRIP Sunday, September 1.
Workout of the Day
A.
Assault Bike
75/60 Calories for time
B.
Every 5 minutes, for 15 minutes (3 rounds):
15/12 Calories on Assault Bike
15 Pull-ups
15 Burpee Box Jump Overs (24 / 20)
Masters: 13/10 cals, 20/16 inches
Rx+ 10/7 ring muscle-ups