ANNOUCEMENTS and REMINDERS:
–NUTRITION SEMINAR this Saturday at 11:30 AM!
– BRING A BUDDY Day Workout this Saturday at 10:00 AM. Have a friend who is intersted in trying CrossFit? This would be a good class to do it
–HERO WORKOUT this Sunday at 10:30 AM. We will be doing Hero WOD “White”
– FORTE HIKING TRIP Sunday, September 1.
Workout of the Day
A.
Bench Press 4-4-4-4-4-4
Build to heavy set of 4
B.
For time:
100 Double Unders
50 Kettlebell Swings
25 Strict Presses (95 / 65)
50 Kettlebell Swings
100 Double Unders
Rx+ 150 du, kb snatch (53 / 35), 120/85, 150 du