Workout of the Day
A.
Bench Press
6-6-6-6-6-6
Build to a heavy set of 6
B.
Three rounds for time of:
60 Double-unders
30 Kettlebell Snatches (15R, 15L)
15 Burpees to a Target 6 inches above reach
Rx+ 4 rounds
A.
Bench Press
6-6-6-6-6-6
Build to a heavy set of 6
B.
Three rounds for time of:
60 Double-unders
30 Kettlebell Snatches (15R, 15L)
15 Burpees to a Target 6 inches above reach
Rx+ 4 rounds