Workout of the Day
A.
Front Squat
Every 90 seconds, for 15 minutes:
5-4-3-2-1-1-1-1-1-1
Set 1: 50-60%
Set 2: 60-70%
Set 3: 70-80%
Set 4: 80-85%
Set 5-10: Build to a Max!
B.
Two rounds, for max reps:
Min 1: Front Rack Reverse Lunges (115 / 75)
Min 2: Toes to Bar
Min 3: Ski for Calories
Rest 2 minutes, then repeat