Saturday, August 10, 2019

Workout of the Day

A.
In teams of two, with only one person working at a time, complete the following:
100/80 Calories on Concept 2 Rower or Ski Erg
50 Hang Squat Clean Thrusters w DBs
100 Pull-ups
50 Hang Squat Clean Thrusters w DBs
100 Calories on Concept 2 Rower or Ski Erg

Rx+ 50s/35s, 60/50 bar muscle-ups

 

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