Friday, August 9, 2019

Workout of the Day

A.
Min 0:00-5:00
30 Calories on Assault Bike
30 Toes to Bar

Min 5:00-9:00
20 Calories on Assault Bike
20 Toes to Bar

Min 9:00-12:00
10 Calories on Assault Bike
10 Toes to Bar

Then, at minute 15:00, complete:

B.
15-10-5 rep rounds for time of:
Burpees to Target 6 Inches Above Reach
Overhead Squats (135 / 95)

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