Workout of the Day
A.
Min 0:00-5:00
30 Calories on Assault Bike
30 Toes to Bar
Min 5:00-9:00
20 Calories on Assault Bike
20 Toes to Bar
Min 9:00-12:00
10 Calories on Assault Bike
10 Toes to Bar
Then, at minute 15:00, complete:
B.
15-10-5 rep rounds for time of:
Burpees to Target 6 Inches Above Reach
Overhead Squats (135 / 95)