Workout of the Day
A.
For time:
500m Ski
B.
Every 6 minutes, for 24 minutes (4 rounds):
15/12 Calorie Ski
12 Pull-ups
9 Handstand Push-ups
6 Squat Cleans (185 / 125)
Each round is scored for time
Masters: seated DB Presses, 135 / 95
Rx+ 8/6 ring muscle-ups, strict HSPU to deficit, 225/155