Workout of the Day

A.
Bench Press 8-8-8-8-8
Build to a heavy set of 8

B.
For time:
Run around the block
then,
21-15-9 rep rounds of:
Burpees over the Bar
Shoulder to Overhead (125 / 90)
then,
Run Around the Block

Masters: burpees, 95/65
Rx+ Bar facing, 155/105