Workout of the Day
A.
Tempo Front Squat (33X1)
Every 90 seconds, for 8 sets:
1 rep at 85-90%
(or 10-25 lbs heavier than your last session)
B.
Last done: July 2018
Every minute, for 10 minutes:
12 Kettlebell Swings (53 / 35)
12 Air Squats
Both exercises done in the same minute
Rx+ 14/14
Rx++ 16/16
Masters: 35/26
C.
Optional:
Three rounds of:
25 Abmat Butterfly Sit-ups
1 Minute Push-up Plank