Workout of the Day
A.
Snatch (3 Position)
Every 90 seconds, for 15 minutes (10 sets):
1 Hang Squat Snatch (above knee)+
1 Low Hang Squat Snatch (below knee)+
1 Squat Snatch (floor)
Start light and build by feel
B.
Every 3:30, for 14 minutes (4 rounds – each scored for time):
18/14 Calories
9 Power Snatches (125 / 85)
Masters: 16/12 Calories, 95 / 65
Rx+ 20/16 cals, 10 squat snatches (125 / 85)
Each will be scored for time