Workout of the Day
A.
Tempo Front Squat
Every 2.5 minutes, for 12 minutes (5 sets)
3 reps at 75-80%
(or 5-25lbs heavier than your last FS session)
B.
Every 5 minutes, for 15 minutes:
18/15 Calories on Assault Bike
15 Dumbbell Power Cleans
12 Dumbbell Front Rack Lunges
9 Dumbbell Thrusters
Each round scored for time
Masters: 18/14 calories
Rx+
21/16 Calories
18 DB PC (50s / 35s)
15 DB Lunges
12 DB Thrusters