Workout of the Day
A.
In teams of three, complete AMRAP in 30 minutes of:
Partner A) Assault Bike for Calories
Partner B) 10 Wall-Balls + 15 Kettlebell Swings
Partner C) Rest
Partners will switch roles whenever 10 WB and 15 KBS are completed. For instance: once Partner B completes 10 WB and 15 KBS, Partner A will then do 10 WB+15 KBS, partner B will rest, and Partner C will get on the bike.
Score is total calories completed and total rounds completed.