Friday, July 19, 2019

Workout of the Day

A.
Every 6 minutes, for 36 minutes (6 rounds):
30/24 Calories on Rower
20 Toes to Bar
6-5-4-3-2-1 Squat Snatches

Round 1: 6 snatches
Round 2: 5 snatches
Round 3: 4 snatches
Round 4: 3 snatches
Round 5: 2 snatches
Round 6: 1 snatch

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