Chris
4th of July Schedule: 9 AM ONLY!
FORTE GOES TO THE SOUNDS GAME!
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Nashville Sounds v. New Orleans Baby Cakes
July 12 @7:05
Tickets are $23 person (block seats behind first base)
Pay Kristine Zahm to reserve your spot. Cash or Venmo @Kristine-Zahm
Of course, friends and family welcome. (Children under 2, no ticket required.)
Workout of the Day
A.
Deadlifts
Every 2 minutes, for 20 minutes:
150m Run
3 Deadlifts (building)
B.
Every minute, for 10 minutes:
4 Power Cleans (155 / 105)
Max Dumbbell Front Rack Lunges*
*(in remainder of the minute)
Masters: 115 / 75
Rx+ 185 / 130, 50s/35s 1 arm overhead, 1 arm front rack (alternated each minute)