Katelyn
4th of July Schedule: 9 AM ONLY!
FORTE GOES TO THE SOUNDS GAME!
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Nashville Sounds v. New Orleans Baby Cakes
July 12 @7:05
Tickets are $23 person (block seats behind first base)
Pay Kristine Zahm to reserve your spot. Cash or Venmo @Kristine-Zahm
Of course, friends and family welcome. (Children under 2, no ticket required.)
Workout of the Day
A.
Shoulder Press
Every 2 minutes, for 12 minutes (6 sets): 4 reps
Build to a heavy set of 4
B.
“Pocket Flower”
Three rounds for time of:
40 Double-unders
20 Pull-ups
40 Double-unders
20 Push Jerks (115 / 75)
Masters: 95 / 65
Rx+ chest to bar, 145 / 100