Whitney C.
Workout of the Day
A.
Teams of two, with only one person working at a time:
From 0:00-10:00:
10 minutes to complete:
60 Chest to Bar
60 Burpee DB Deadlifts
600m Run*
From 10:00-20:00
10 minutes to complete:
50 Toes to Bar
50 Double DB Hang Snatches
500m run*
From 20:00-30:00
10 minutes to complete:
40 Handstand Push-ups
40 Devil Presses (pick weight)
400m Run*
*Both Partners Run
Or, working solo:
Cut everything in half