Miranda, and a rare sighting of me smiling.
Workout of the Day
A.
Power Snatch
Every minute, for 10 minutes:
Min 1-5 (5 sets): 2 reps
Min 6-10 (5 sets): 1 reps
then, working until minute 15:00
Establish a max
B.
For time:
25-20-15-10 Overhead Squats (75 / 55)
100-80-60-40 Double-unders
Masters: 55 / 35, or front squats at 65/45
Rx+ 105 / 70