Workout of the Day
A.
Every 6 minutes, for 30 minutes (5 rounds):
20/16 Calories on Concept 2 Rower
20 Thrusters (95 / 65)
200m Run
Each round will be scored for time.
Masters: 65/45
Rx+ 115 / 75
B.
Optional:
50-40-30-20-10
Double-unders
Sit-ups