Friday, April 26, 2019

Kinney and Sophia

Workout of the Day

A.
Every 6 minutes, for 30 minutes (5 rounds):
20/16 Calories on Concept 2 Rower
20 Thrusters (95 / 65)
200m Run

Each round will be scored for time.

Masters: 65/45
Rx+ 115 / 75

B.
Optional:
50-40-30-20-10
Double-unders
Sit-ups

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