EASTER SUNDAY SCHEDULE UPDATE:
OPEN GYM FROM 9-11AM!!!
Workout of the Day
A.
In teams of two, with only one person working at a time, complete the following:
In teams of two, with only one person working at a time, complete the following:
Every 7 minutes, for 28 minutes (4 rounds):
Round 1: 40/30 Calorie Assault Bike + 100 DB Front Squats
Round 2: 40/30 Calorie Row + 100 Pull-ups
Round 3: 40/30 Calorie Assault Bike + 100 Ball slams
Round 4: 40/30 Calorie Row + 100 DB Push Presses
Rx+ 50s/35s, chest to bar