Saturday, April 20, 2019

Ross

EASTER SUNDAY SCHEDULE UPDATE:
OPEN GYM FROM 9-11AM!!!

Workout of the Day

A.
In teams of two, with only one person working at a time, complete the following:

Every 7 minutes, for 28 minutes (4 rounds):
Round 1: 40/30 Calorie Assault Bike + 100 DB Front Squats
Round 2: 40/30 Calorie Row + 100 Pull-ups
Round 3: 40/30 Calorie Assault Bike + 100 Ball slams 
Round 4: 40/30 Calorie Row + 100 DB Push Presses 
 
Rx+ 50s/35s, chest to bar

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