Thursday, April 4, 2019

Jo

Workout of the Day

A.
Shoulder Press
Every 2 minutes, for 12 minutes: 4 reps
Build to a 4RM
After each set: 30-60 Double-unders

B.
Five rounds for time of:
15 Push Presses (95 / 65)
15 Pull-ups
15 Box Jump Overs (24 / 20) 

Masters: 65 / 45, 20 / 16
Rx+ 115/75 lb, chest to bar

C.
Optional:
Back Squat
Load a bar to 50% of your bodyweight and
complete as many unbroken reps as possible.

The goal is 100

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