Please check the lost and found for your belongings. I will be donating the items to Goodwill soon. Thanks!
Workout of the Day
A.
Snatch
Every minute, for 5 minutes: 3 snatches at 60-65%
Every minute, for 5 minutes: 2 snatches at 70-75%
Every minute, for 5 minutes: 1 snatch at 80-85%
B.
For time
600m Run
15 Power Snatches (115 / 75)
400m run
10 Power Snatches (135 / 95)
200m Run
5 Power Snatches (155 / 105)
Masters: 65/45 – 85/55 – 105/65
Rx+ 145 / 100 – 165 / 115 – 185 / 125
C.
Optional:
AMRAP in 5 minutes:
Russian KB Swings (AHAP)