Wednesday, April 3, 2019

Please check the lost and found for your belongings. I will be donating the items to Goodwill soon. Thanks!

Workout of the Day

A.
Snatch
Every minute, for 5 minutes: 3 snatches at 60-65%
Every minute, for 5 minutes: 2 snatches at 70-75%
Every minute, for 5 minutes: 1 snatch at 80-85%

B.
For time
600m Run
15 Power Snatches (115 / 75)
400m run
10 Power Snatches (135 / 95)
200m Run
5 Power Snatches (155 / 105)

Masters: 65/45 – 85/55 – 105/65
Rx+ 145 / 100 – 165 / 115 – 185 / 125

C.
Optional:
AMRAP in 5 minutes:
Russian KB Swings (AHAP)

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