End of the Open BBQ!
The 2019 Open is over and done with. I want thank everyone for competing with class this season, and I really hope you are all happy with how you did, because I know all the coaches at Forte are incredibly proud of how you all did. The five weeks during the Open is pretty crazy and hectic, but it’s all totally worth it because of how much fun you guys make it.
Great job, and lets get ready to do it again…in October. Seriously. The 2020 season begins in October, which is the new time for the Open.
Workout of the Day
A.
Tempo Back Squat
5 x 5 at ~60% (33X1)
B.
AMRAP in 12 minutes of:
200m Run
16 Toes to Bar
8 Overhead Squats (125 / 90)
Masters: front squats 115 / 75
Rx+ 155 / 105