Monday, March 25, 2019

Josh

Good luck to everyone doing 19.5 today. Finish strong and give it everything you have. And remember to submit your scores by 7 PM!

Forte FORCE for FAMILIES
Saturday, April 6th. If you’re not competing, come check out some incredible athletes throw down!

Workout of the Day

A.
AMRAP in 4 minutes of:
21 Kettlebell Swings (53 / 35)
15 Ball-Slams (pick load)
9 Burpees Over the Rower
then, with remaining time:
Row for Calories

Rest 2 minutes after each round
Repeat 4 more times (5 total)

Each round will be scored for calories

Master’s: 35/26, regular burpees

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