Lea
BBQ Saturday! Be there.
Workout of the Day
A.
Deadlift 1-1-1-1-1-1
Build to a 1 rep max
B.
AMRAP in 10 minutes of:
30 Double-unders
10 Toes to Bar
5 Hang Power Cleans (155 / 105)
Thursday, March 21, 2019
Lea
A.
Deadlift 1-1-1-1-1-1
Build to a 1 rep max
B.
AMRAP in 10 minutes of:
30 Double-unders
10 Toes to Bar
5 Hang Power Cleans (155 / 105)