Wednesday, March 13, 2019

Kristine and Kailey

Workout of the Day

A.
Every 2 minutes, for 20 minutes:
10/7 Calories on Ski Erg
3 Power Jerks (from rack)

Build by feel

B.
AMRAP in 10 minutes of:
200m Run
10 Thrusters (115 / 75)

Masters: 85/55
Rx+ 135 / 95 unbroken