Carolina
Reminder: make sure to submit your 19.3 scores before 7 PM tonight (Monday)!
Workout of the Day
A.
Every minute, for 24 minutes (8 rounds):
30 seconds of Power Snatches (pick weight)
Rest 30 seconds
30 seconds of Burpee Box Jump Overs (24 / 20 – facing)
Rest 30 seconds
30 seconds of Chest to Bar Pull-ups
Rest 30 seconds
Score is total reps
Masters: 20/16 inch box, pull-ups
Rx+ 135 / 95 squat snatch, ring muscle-ups