REMINDER: Submit your 19.2 scores to games.crossfit.com ASAP! ALL scores need to be submitted PRIOR to 7 PM.
Every Monday until the Open is over, I will be programming some exercises that have appeared in the Open in years past. We will be doing them using the EMOM (every minute on the minute) method. Implementing the EMOM style of conditioning is very effective in allowing athletes to take on the workout one minute and one movement at a time, permitting the athlete to hone in their focus, eventually leading to greater improvement and proficiency at whichever exercise they’re training. EMOMs are also great for practicing exercises under some, but not considerable fatigue.
Our normal strength programming (SKWATZ) will resume on Tuesday.
Workout of the Day
Every minute, for 24 minutes (8 rounds):
Minute 1: Complete 30 Seconds of Deadlifts (pick load)
Minute 2: Complete 30 Seconds of Box Jumps (24 / 20)
Minute 3: Complete 30 Seconds of Handstand Push-ups
Masters: 20/16, push-ups or HSPU