Workout of the Day
A.
Bench Press + Bent Row
Every minute, for 16 minutes:
Min 1: 4 Bench Press
Min 2: 4 Bent Rows
Build over the course of the 8 sets
B.
CrossFit Games Open Workout 13.2
AMRAP in 10 minutes of:
5 Shoulder to Overhead (115 / 75)
10 Deadlifts
15 Box Jumps