Saturday, February 16, 2019

Sign up for the Open HERE

A.
In teams of two, with only one person working at a time, complete:
100 Kettlebell Swings (53 /35)
400m Run*
100 Thrusters (45/35)
400m Run
100 Toes to Bar
400m Run
100 Thrusters (45 /35)
400m Run
100 Kettlebell Swings

*Both athletes perform the run at the same time.

Rx+ 70/53, 75/55

Hat tip to CF Invictus for the workout

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