A.
In teams of two, with only one person working at a time, complete:
100 Kettlebell Swings (53 /35)
400m Run*
100 Thrusters (45/35)
400m Run
100 Toes to Bar
400m Run
100 Thrusters (45 /35)
400m Run
100 Kettlebell Swings
*Both athletes perform the run at the same time.
Rx+ 70/53, 75/55
Hat tip to CF Invictus for the workout