Thursday, February 14, 2019

Z

Workout of the Day

A.
For time:
Ski 1000m

B.
Every 6 minutes, for 24 minutes (4 rounds):
30/24 Calorie Row
20 Box Jumps (24 / 20)
10 Devil Presses (pick weight)

Each will be scored for time

Rx+ 50s/35s
Masters: 20/16 inch

Leave a Reply