Thursday, February 14, 2019ZWorkout of the DayA. For time: Ski 1000mB. Every 6 minutes, for 24 minutes (4 rounds): 30/24 Calorie Row 20 Box Jumps (24 / 20) 10 Devil Presses (pick weight)Each will be scored for timeRx+ 50s/35s Masters: 20/16 inch