Wednesday, February 13, 2019

Workout of the Day

A.
Deadlift
Every 2 minutes, for 20 minutes (10 sets):
5 deadlifts at 60-65%
30 Double-unders (or 60 SU)

Rx+ 50 DU

B.
For time:
21-15-9 rep rounds of:
Pull-ups
Hang Power Cleans (115 / 75)

Masters: 95/65

Rx+
30-20-10
Chest to bar
Hang Power Cleans (115 / 75)

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