Workout of the Day
A.
Shoulder Press
9 Minutes to build to a heavy press
3 minutes rest
B.
At minute 12:00
Max Unbroken Set of Push Presses at 80-85% of press
C.
AMRAP in 12 minutes of:
20 Kettlebell Swings (53 / 35)
15 Toes to Bar
10 Handstand Push-ups
Rx+ KB Snatches (10R, 10L), deficit HSPU (45/25 lb plates)