Workout of the Day
A.
Double-Unders
Against a 8 minute clock complete:
25 unbroken double-unders
Score is total rounds
B.
Every minute, for 10 minutes:
Minute 1: 15 / 12 Calories on Ski Erg
Minute 2: Max V-ups
Rest 3 minutes, then:
C.
Every minute, for 10 minutes
Minute 1: 15 / 12 Calories on Rower
Minute 2: Max Bar Muscle-ups
Rx+ 18/15 calories