Thursday, February 7, 2019

Workout of the Day

A.
Double-Unders
Against a 8 minute clock complete:
25 unbroken double-unders

Score is total rounds

B.
Every minute, for 10 minutes:
Minute 1: 15 / 12 Calories on Ski Erg
Minute 2: Max V-ups

Rest 3 minutes, then:

C.
Every minute, for 10 minutes
Minute 1: 15 / 12 Calories on Rower
Minute 2: Max Bar Muscle-ups

Rx+ 18/15 calories

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