Noble and Ari
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Workout of the Day
A.
Power Clean & Jerk
Every 90 seconds, for 18 minutes:
1 power clean + 1 jerk (split or power)
B.
CrossFit Games Open Workout 15.4
AMRAP in 8 minutes of:
3-6-9-12-15-18-21-24 etc of Handstand Push-ups
3-3-3-6-6-6-9-9-9 etc of Power Cleans (185 / 125)
Scaled:
Complete as many rounds and reps as possible in 8 minutes of:
10 push presses
10 cleans
Men push press 95 lb. and clean 115 lb.
Women push press 65 lb. and clean 75 lb.
Masters
Men push press 65 lb. and clean 75 lb.
Women push press 45 lb. and clean 55 lb.