Monday, January 7, 2018

T, E, and Z

MyZone Fitness Challenge Update:
Make sure to “connect” with Bradd Hughes (B. Rad) on the MyZone App. Once you are “friends” with him, he will be able to add you to the Forte January MEP Challenge.

Workout of the Day

Back Rack Reverse Lunge
Build to a heavy set of 10

After each set: 10 box step-ups

Every minute, for 15 minutes:
Min 1: 15/12 Calories on Rower
Min 2: 20 Wall-Balls (20 / 14)
Min 3: Max Russian Swings (70 / 53)

Masters: 14/20, 53/35
Rx+: KB snatches

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