T, E, and Z
MyZone Fitness Challenge Update:
Make sure to “connect” with Bradd Hughes (B. Rad) on the MyZone App. Once you are “friends” with him, he will be able to add you to the Forte January MEP Challenge.
Workout of the Day
A.
Back Rack Reverse Lunge
10-10-10-10-10
Build to a heavy set of 10
After each set: 10 box step-ups
B.
Every minute, for 15 minutes:
Min 1: 15/12 Calories on Rower
Min 2: 20 Wall-Balls (20 / 14)
Min 3: Max Russian Swings (70 / 53)
Masters: 14/20, 53/35
Rx+: KB snatches