Zullo
Workout of the Day
A.
Shoulder Press + Chin-up
Every 90 seconds, for 15 minutes (10 sets):
5 Shoulder Presses at 60%
5/3 Strict Chin-ups
B.
For time:
50-40-30-20-10 rep rounds of:
Kettlebell Swings (53 / 35)
Abmat Butterfly Sit-ups
Masters: 35/26
Rx+ 70/53, V-ups