Patrick and Andy
NEW YEARS SCHEDULE:
Saturday: 10 AM Class Only (no open gym from 7-10 AM)
Sunday: Normal
Monday: 6:00, 9:00, 11:30, and 3:30 only
Tuesday: 11:30 AM only
Wednesday: Resume Normal Schedule
Workout of the Day
A.
In teams of two, with only oner person working at a time, complete:
100 Dumbbell Snatches (50 / 35)
100 Pull-ups
100 Dumbbell Overhead Lunges (50 / 35)
100 Toes to Bar
100 Dumbbell Overhead Squats (50 / 35)
100 Burpees Over the Dumbbell